A private yet super interactive learning and support community for Muslimahs navigating pregnancy, birth and postpartum. The community is grounded in haya, deen and evidence-based women’s health physiotherapy informed knowledge
Join the WaitlistA place built entirely for you, around your values as a true Muslimah. A place where you come first and your health matters the most.
Not another community asking to give more of yourself because before you are a wife, a mother or a caregiver, you are a woman
..and that woman matters the most.
And honestly ukhti, we can’t serve our best to our families running on empty fuel.
Most of the women’s health fitness communities treat pregnancy and postpartum with weirdly “generic” and “outdated” advice but The PrePostNatal Muslimah Academy takes an entirely different approach because “Muslimahs deserve the best”.
The Academy combines women’s health physiotherapy-informed knowledge, biomechanics-based movement approach and compassionate love for the woman behind the mother you have become to help Muslimahs thrive in a space of like-minded sisters.
The Academy takes you from understanding your body to moving with confidence
Physiotherapy informed courses on pregnancy, birth and postpartum
Biomechanics-based approach to core, posture, breathing mechanics, pressure management, pelvic floor, diastasis recti and much more
Short, guided mobility and strength sessions
Monthly workshops, classes and QnAs
Community discussions
Private, safe and supportive space built around haya, deen and real demands of daily living
Challenges, to make learning practical and fun
Consistency check-ins, so you stay on track
Motivational energy, to keep your spirits high
Ask me anything threads, so no question stays stuck in your head
All of this just to keep moving you well
You are pregnant and want to navigate pregnancy with strength rather than survival
You are in your ‘postpartum era’ and have no clue where to start
You just got married, or getting soon, and want to feel confident in your body
You are a Muslimah who wants to understand her body better through evidence-based knowledge
If you saw yourself in even one of these, this community was created with you in mind, ukhti
I want to be honest, ukhti. I will be pouring my heart and energy into this community and I only want sisters who are eager to receive the wealth of knowledge, practical stuff and compassion. This is not a temporary or seasonal investment in your life. The knowledge stays with you from one pregnancy to the next. You can pass this on to your daughters as well. A waitlist ensures that the academy gathers the right kind and number of sisters before the doors are officially opened.
Perks of being on the waitlist: